Class timetable
Every session is coached and scalable. Reserve your spot in the app — spaces are capped so you always get eyes on your lifts.
Mon · Wed · Fri
6:00am · 12:00pm · 6:00pm
Squat, press and pull cycles built on progressive overload.
Tue · Thu · Sat
5:30am · 5:30pm
45 minutes of intervals, sleds and rowing to build your engine.
Tue · Thu
7:00pm
Snatch and clean-and-jerk technique with video feedback.
Sun
9:00am · 10:30am
Guided stretching and soft-tissue work to keep you training.
Classes open for booking 72 hours ahead in the member app. Each class caps at 16 athletes so the coaching stays hands-on. Cancel up to two hours before with no penalty; no-shows use one of three monthly late-cancel passes.
New members train free for the first week. Pick a time that works and we will see you on the floor.
Book a session